Jamie Zwier, BS.Ed, CHHC

Teacher turned Health Coach

Jamie Zwier is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating.

Jamie is the owner of www.OhHowHealthy.com.

She is passionate about working with children & families to show them new and creative ways to eat healthy foods! Jamie empowers children to create healthy recipes all on their own- This translates to great confidence as well as healthy eating skills that will last a lifetime!

Each presentation can be fully customized to your specific needs, and can be presented as a workshop, keynote, breakout or training.

Speaking Topics

How to Simplify Healthy Eating:

In this presentation, Jamie Zwier will show you how to:

● Understand which foods are most beneficial for your family’s long-term health & how to effortlessly incorporate them into every meal.
● Easily & affordably fit healthy foods into your daily routine.
● Make delicious whole food based meals in minutes!

In addition to dedicating time during the workshop to reflect and turn inward, attendees will leave with handouts and resources making this workshop very action-oriented.

How To Create Balance In a Busy Life:

In addition to dedicating time during the workshop to reflect and turn inward, attendees will leave with handouts and resources making this workshop very action-oriented. Hence, In this presentation Jamie Zwier will show you how to:

● Go from busy and unhealthy to balanced and thriving so that you can do more of what is most important to you!
● Maximize your time so that you can manage “all the things”
● Effectively plan your busy week so that you gain control back and focus on living a healthier lifestyle!